Summer is a time of fun and excitement, but if you do not take care of your skin in this season, it can prove to be fatal.
It is essential to take care of the skin and protect it from damage when the sun is out and the temperature is high.
In this article, our dermatologist shares some useful tips with on how to take care of your skin in summer and the best home remedies for sunburn.
Sun Protection: Shield Your Skin From The Sun
Sun protection is one of the most important components of summer skin care.
Your skin can be severely damaged by the sun’s abrasive UV rays, resulting in premature aging, sunburn, and even skin cancer.
The following advice can help you protect your skin from the sun in summer:
Use Sunblock / Sunscreens
Before going outside, apply sunscreen with an SPF of at least 30.
If you’re swimming or sweating, reapply at least every two hours.
Choose a broad-spectrum sunscreen that provides UVA and UVB protection.
Wear Protective Clothing
Wearing protective clothing such as long-sleeved shirts, pants, and wide-brimmed hats can protect your skin from the sun’s harmful rays.
A UPF (ultraviolet protection factor) rating is something else you can check for in clothing.
Find The Shadow
Try to stay in the shade between 10 a.m. and 4 p.m. when the sun is at its peak.
If you’re outside, look for trees that naturally provide shade, or carry an umbrella to provide shade for yourself.
Hydration: Beat The Heat
In the summer, staying hydrated is especially important because it gets so hot outside.
The following advice can help keep you hydrated:
Drink More Water
Drink at least 8 to 10 glasses of water every day to keep your body and skin hydrated.
If you’re exercising, increase your water intake.
Stay away from alcoholic and sugary beverages
Alcohol and sugary drinks can dry out your body and skin.
Use hydrated beverages such as water or coconut water as an alternative.
Moisturization: Nourish Your Skin
It is important to moisturize your skin during summer to avoid dryness and flaking.
Here are some tips to moisturize the skin:
Use moisturizer after going out in the sun
Choose a light moisturizer that won’t clog your pores and is oil-free.
Look for a moisturizer that contains glycerin or hyaluronic acid, which can help retain moisture.
To soothe and moisturize your skin after exposure to the sun, apply moisturizer. Another option is to apply an after-sun lotion with aloe vera or other calming ingredients.
Follow this Skincare Routine
A good skincare routine can keep your skin healthy and glowing in summer. Here are some tips for a summer skincare routine:
Wash your face
Wash your skin twice a day to get rid of dirt, sweat, and excess oil. Be sure to cleanse your skin with a gentle, non-comedogenic product that won’t strip it of its natural oils.
Once or twice a week, exfoliate to get rid of dead skin cells and unclog your pores. Use a mild exfoliant with natural substances like salt or sugar.
Apply face mask
Face masks can leave your skin moisturized, calm and glowing. Look for masks that contain ingredients like green tea, cucumber, or aloe vera.
Our expert has explained how to take care of your skin in summer and protect the skin from damage to maintain its health and glow.
You can have healthy skin during summer by following a regular skincare routine, drinking plenty of water, covering yourself from the sun, and using the right moisturizer.
These tips will help you enjoy summer without jeopardizing the health of your skin.
If you have any concerns or difficulties with your skin, consult the best dermatologist in Canada for assistance and make changes to your diet as needed.