How to Treat Burning Sensation in Legs | Comprehensive Guide 2023

Treat Burning Sensation in Legs 2023

When you experience a burning sensation in your legs, it can feel puzzling and quite discomforting.

Often accompanied by a ‘pins-and-needles’ tingling, this burning sensation can result from various factors, including strenuous physical activities or underlying health conditions like neuropathy or diabetes.

This guide aims to elucidate how to treat burning sensation in legs, the reasons behind this phenomenon, and preventive measures.

Understanding the Causes of Burning Sensation in Legs

Nerve Damage

Nerve damage due to conditions like peripheral neuropathy can also result in a burning sensation in your legs.

This condition, often due to diseases like diabetes or vitamin deficiencies, affects nerve function, causing symptoms like pain, numbness, and a burning sensation. [Source]

Sun Exposure

Excessive exposure to the sun without proper protection can lead to sunburn, causing a burning sensation in your legs.

It’s essential to apply sunscreen or wear protective clothing when you’re outdoors to prevent this.

Exercise-induced Burning Sensation

Intense workouts can cause your body to produce lactic acid, leading to a burning sensation in your muscles.

This discomfort is usually temporary and subsides once you finish your workout.

However, if the burning sensation persists, it may signal a more severe condition and you should consult a healthcare provider. [Souce]

Underlying Medical Conditions

Several medical conditions like diabetes, Lyme disease, Chronic kidney disease, or deficiencies of certain vitamins can lead to a burning sensation in your legs.

In these cases, managing the underlying disease can often alleviate symptoms.

Prevention Measures for Burning Sensation in Legs

Exercise Moderation

When exercising, it’s essential to avoid over-exerting yourself.

Gradually increase your workout intensity and ensure you’re using proper techniques to prevent strain on your muscles.

Sun Protection

Adequate sun protection is crucial to prevent sunburns.

Apply sunscreen, wear protective clothing, and limit your exposure during peak sunlight hours.

Regular Medical Check-ups

Regular medical check-ups can detect and manage health conditions, such as diabetes, that can cause nerve damage and result in a burning sensation in your legs.

Diagnosis of Burning Sensation in Legs

The first step in treating a burning sensation in your legs is identifying the underlying cause.

This process may involve a range of testing procedures

Clinical Examination

A physical examination will be conducted where your healthcare provider will assess your symptoms, medical history, and potential risk factors.

Blood Tests

Blood tests can identify vitamin deficiencies, signs of diabetes, or other diseases that can cause a burning sensation in your legs.

Electromyography (EMG) and Nerve Conduction Study

These tests are used to evaluate the health of muscles and the nerve cells that control them.

They can help determine if your symptoms are related to muscle diseases or nerve disorders.

Nerve Biopsy

In rare cases, your doctor might suggest a nerve biopsy, where a small piece of nerve tissue is removed and examined under a microscope. [Source]

Let’s Know How to Treat Burning Sensation in Legs

Treatment primarily hinges on the diagnosed cause of the burning sensation in your legs. Here’s a more detailed look into the available options:

Lifestyle Adjustments

Simple changes can often help manage symptoms. Regular exercise can improve blood circulation in the legs, potentially alleviating neuropathy symptoms.

Adequate rest, balanced nutrition, and appropriate footwear can also relieve symptoms.


Several medications can help manage neuropathic pain:

Gabapentin (Neurontin): This anti-seizure medication is often used to treat nerve pain conditions, including peripheral neuropathy.

Pregabalin (Lyrica): Also an anti-seizure medicine, pregabalin is frequently used in treating fibromyalgia and nerve pain.

Amitriptyline: A tricyclic antidepressant often used for chronic pain conditions, including neuropathic pain.

Over-the-counter pain relievers: Nonprescription drugs like ibuprofen can provide temporary relief for mild symptoms.

Treating Underlying Conditions

Addressing the root cause can often help alleviate the burning sensation:

Diabetes management: For diabetic neuropathy, maintaining blood sugar levels within a healthy range is essential.

This may involve dietary changes, oral medications, or insulin injections.

Hypothyroidism treatment: Taking oral thyroid hormone can increase low thyroid levels, often alleviating neuropathy and associated symptoms.

Topical Treatments

Topical treatments can alleviate symptoms caused by conditions like athlete’s foot:

Antifungal creams: Over-the-counter antifungal treatments can resolve the fungal infection and alleviate the burning sensation.

Capsaicin cream: Derived from chili peppers, capsaicin cream can help alleviate nerve pain in some people.

It’s important to remember that while these treatments can manage symptoms, they may not cure the underlying condition.

It’s crucial to work with your healthcare provider to determine the best treatment approach for you.


A burning sensation in the legs can have various causes, and understanding them is the first step to finding relief.

In this article, we have tried our best to answer your question “How to treat burning sensation in legs”.

Regular check-ups, exercise moderation, sun protection, and maintaining balanced nutrition are essential preventive measures.

For persistent or severe symptoms, always consult with a healthcare provider.

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