How to Stop a Runny Nose in 5 Minutes Naturally | Health Expert Reveals

How to Stop a Runny Nose in 5 Minutes Naturally

Having a runny or stuffy nose can be both annoying and unpleasant, especially when you’re out in public.

However, there is no need to panic, as there are 5 best natural solutions that can help you solve the problem in no time.

In this article, we will discuss how to stop a runny nose in 5 minutes naturally. So stay with us

A quick look at the best-recommended product for runny nose

Navage Saline Nasal Irrigation Starter Kit Buy Now
Otrivin Nasal Spray Original Formula Buy Now
Drixoral No Drip With Menthol Nasal Decongestant Buy Now
BETADINE® Cold Defence Nasal Spray Buy Now
NeilMed NasoGel Spray for Dry Nose Buy Now

Runny Nose and Nasal Congestion

Rhinorrhea, or a runny nose, is a common problem. It occurs when an individual produces an excessive amount of mucus and it is then expelled from the nose, causing nasal congestion and the need to frequently blow one’s nose.

Knowing The Reasons Behind a Runny Nose

Before knowing How to stop a runny nose in 5 minutes, it is very important to know the reasons behind it.

A runny nose can be caused by a variety of different factors.

Let us know about some important reasons for this.

Cold and flu

The nasal passages may become inflamed and produce more mucus as a result of certain viral infections.

As a defense strategy against a viral infection, the body produces more mucus when it targets the nasal passages.


An allergic runny nose, also known as allergic rhinitis, is an allergic reaction brought on by an overactive immune system to things like pollen, dust, or pet hair.

When histamine is released by the body, the nasal passages generate more mucus, which can result in symptoms like sneezing, runny noses, and nasal congestion.

Navage Saline Nasal Irrigation Starter Kit is Recommended Product for Runny Nose

Sinus infections

Nasal congestion and excessive mucus production can result from sinus inflammation and infection.

A sinus infection happens when the sinuses are irritated or infected, resulting in blocked sinus passages and increased mucus production.

Environmental irritants

A runny nose can be triggered by exposure to irritants such as smoke, smog, or strong odors.

These irritants can result in the nasal passages becoming irritated and producing more mucus.

Hormonal changes

Changes in mucus production due to hormonal changes can cause a runny nose.

A runny nose can result from hormonal changes that prompt the nasal passages to produce more mucus.

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5 Natural Ways to Quickly Stop a Runny Nose

Saline solution nasal irrigation

It is a quick and efficient way to stop a runny nose. The nasal passages are rinsed and cleared with a saline solution.

This can ease the symptoms of a runny nose by reducing inflammation and removing extra mucus.

Method for Using Saline Solution Nasal Irrigation

A salt water solution is poured into one nostril of a neti pot,

which has a spout, allowing the fluid to flow out the other nostril.

To use this method, combine 1/4 teaspoon each of salt and baking soda with 8 ounces of warm water before adding it to the neti pot.

Recommended Product for Saline solution nasal irrigation

Steam inhalation

Steam inhalation is an age-old therapy that has been used for millennia to relieve congestion and runny nose.

It acts by loosening the mucus that lines your nasal passages.

This allows the mucus to flow more easily and gives you quick relief from a runny nose.

Method for Using Steam inhalation

how to stop a runny nose in 5 minutes naturally using the method of steam inhalation

Take a big bowl filled with hot water.

Add a few drops of tea tree, peppermint, or eucalyptus essential oil to the water.

Tie a towel over your head and lean over the bowl.

Breathe in the steam for 5 to 10 minutes.

If necessary, repeat the process.

Hot Soups

Hot soup is a great way to help cure a runny nose.

The heat of the soup helps to thin the mucus, while the steam helps to open up the nasal passages.

Many soups are high in sodium, which can help reduce sinus pressure.

Veg Soups and Non-VEG – Soups that are rich in garlic, onion, ginger, and other spices help in boosting the immune system and fight infections.

Being highly nutritious, they help in restoring energy and hydrate the body.

Method for Using

1. HEAT olive oil in a large pot over medium-high heat. Sauté the onions, ginger, and garlic for about 5 minutes, or until the onions are translucent.

2. Add carrots and celery and cook for another 5 minutes.

3. After mixing the first two ingredients, add the ground turmeric, nutmeg, and vegetable broth. Bring to a boil, then simmer over low heat for 15 minutes.

4. Add fresh parsley and season to taste with salt and pepper.

Humidifier for Stuffy and Runny Nose Relief

By increasing the moisture in the air, a humidifier can help relieve both stuffy and runny nose symptoms by reducing dryness and inflammation in the sinuses and nasal passages.

It facilitates breathing while reducing the symptoms of respiratory diseases like cold and allergies.

Method for Using

Only distilled water should be used in the humidifier.

It should only be used when necessary, and filters should be changed and cleaned frequently.

Make sure that the air humidity is kept between 30 and 50 percent.

The humidifier requires a minimum of 2 (480ml) cups of water

Nasal Spray

By reducing swelling and congestion in the nasal passages, nasal sprays can help ease the symptoms of a runny nose.

There are two specific types of nasal spray.

The first is a decongestant, which constricts the blood vessels in the nose to reduce swelling and congestion.

Another saline spray, which helps hydrate and clear mucus from the nasal passages

Recommended Nasal Spray

Method for Using

The “pump and press” technique for the nasal spray involves directing the medicine into the nostrils.

Holding the nasal spray pump upright, remove the cap before use.

Pump up the spray and click the release button when you’re ready to use it. To spray the medicine, point the nozzle at the back of the nose and press the release button.


As you can see in the topic of how to stop a runny nose in 5 minutes, there are a number of natural ways that can stop a runny nose in less than five minutes.

Nasal sprays, steam inhalation, hot soups, humidifiers, and saline solution nasal irrigation are all efficient treatments for runny or stuffy noses.

You may quickly and simply relieve your runny nose and nasal congestion using these techniques.

If the above methods in this article fail to provide relief or the condition worsens.

You should really think about contacting a virtual clinic for your medical needs.

You can receive treatment and guidance from registered health professionals at Canada’s 123 walk-in clinic virtually from the comfort of your own home.

Furthermore, compared to traditional clinics, online clinics often offer shorter waiting periods and a greater selection of available appointment hours.

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